Toronto Massage Therapy Helps You Achieve a Healthier, Happier Life

From your workload in the office to trying to keep up with the lives of family and friends, there are many sources of stress in everyday life. Unfortunately, allowing stress to accumulate in your body can inhibit your ability to perform well in your workplace and in your personal life. If stress isn’t adequately addressed, fatigue can give way to a variety of medical conditions. The key here is to find ways to relieve yourself of stress—or any event that could trigger it—before the heavy feeling overcomes and takes its toll on you.

One of the most effective ways to relieve stress is to go for Toronto massage therapy at a trusted health center like Sage Health and Wellness Clinic. Many scientific studies have shown that massage therapy is capable of easing both the physical and mental fatigue brought about by stress. Furthermore, the therapeutic effects of a good massage by a registered massage therapist (RMT) can improve exponentially if used as a way to help prevent stress.

Of course, a massage from an RMT in Toronto isn’t solely about relieving stress. Other health benefits of massage therapy include:

Eases Postural Strains

You spend a large amount of time hunched over a table or desk. Sitting for hours on end can strain the spine and easily lead to lower back pain. In fact, lower back pain is one of the leading causes of missed work. Similarly, lower back pain can prevent you from doing the things you love, such as playing sports or gardening. Massage therapy addresses this by relaxing the muscles around the lower back, easing the tightness you feel.

Additionally, massage therapy is known to improve circulation. Since blood flow in the affected area is improved, your body is able to heal itself much faster.

Improves Sleep

A good night’s rest is important as it allows your body to repair the damage it took during a long and stressful day. Inversely, sleep deprivation has a negative impact on critical areas such as concentration. In fact, a poor night’s sleep is likened to having a blood alcohol level of 0.1 percent.

The gentle and relaxing movements involved in massage therapy help stimulate the production of melatonin, the hormone responsible for sleep. Since your body is able to produce melatonin much easier, sleep also comes easier.

Massage therapy is your ticket to a healthier and happier you. If you believe that you can benefit from a good massage, do not hesitate to get one from an experienced RMT near you.

Sources:

6 surprising health benefits of massage therapy, Best Health Magazine

Why are Canadians so stressed out?, Brighter Life